Today's blog from below URL.
http://lifehacker.com/5302591/implement-advanced-siestas-for-improved-sleep
This blog said that if you can get everyday short nap, your night sleep quality would be improved a lot.
It's interesting!!
A little while ago, I read that most of the animals take sleep more than two times a day and this way is very effective.
So I think that human beings should find the best way of sleeping in this busy society.
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[Corrected one]
Today's blog from below URL.
http://lifehacker.com/5302591/implement-advanced-siestas-for-improved-sleep
This blog said that if you can get everyday short nap, your night sleep quality would be improved a lot.
It's interesting!!
A little while ago, I read that most of the animals take sleep more than two times a day and this way is very effective so I think that human beings should find the best way of sleeping in this busy society.
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